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Physical Education (Human Performance)
All class options are based on Helena School District #1 Health Enhancement Standards. The classes are co-ed and are designed to help students achieve and maintain a healthy level of physical fitness through fitness workouts and game play situations. All classes will use the Fitnessgram for fitness testing and will do some type of conditioning activities at least twice a week, using heart rate monitors for at least one of those days. All students will be responsible for knowing the thirteen major muscle groups and an exercise that goes with each muscle, the FITT Principle and 5 Components of Fitness. All classes will participate in a dance unit twice during the year. Specific activities will be incorporated in each option to allow individual student success. Students will be expected to dress out daily.